✅Effective for Stress Management & Self Care:Based on our professional research of over 15 years in the Mindfulness and Meditation industry, this deck of cards will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most.
Improve your coping skills, understand your emotions, feelings, mood without judgment, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration, and improve your self-esteem (self-care). ✅Perfect for Everyone:These Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world.
Perfect for: yourself, friends, colleagues, counseling, gifts, coworkers, therapists, psychologists, and everyone. ✅Learn the Advanced Techniques and WisdomThese cards are meant to help you with your automatic stress response.
Everyone deals with stress differently, and these cards will teach you methods on how to find relief, relax, and manage your stress. ✅Recommended & Approved By Health Care ProfessionalsDeveloped by a team of therapists, counselors, and yogi professionals to teach you how to stop your stress reaction and relax.
A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. ✅Prioritize Your Self-CareIn today’s fast-paced world, it’s crucial to prioritize self-care.
These beautifully crafted cards serve as a reminder to take time for yourself, to nurture your body and mind. Whether you’re looking to start your day on a positive note, seek solace during challenging times, or simply find a moment of calm amidst the chaos, these cards will become your go-to tool.
💓40 SELF CARE CARDS FOR WOMEN: This unique Self Care Deck contains 40 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, commute, counselling, yoga, at your desk & even before going to sleep.
💗POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge.
❤️SUGGESTED BY HEALTH CARE PROFESSIONALS: Our self care cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counsellors.
😍GREAT GIFTS: Great gifts for stress relief, meditation, relaxation, calming, mindfulness, anxiety relief, self care package, stress relief, care package.
🥰BEAUTIFULLY APPEALING: Our stress less & self-care cards were designed to be appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus.
✅TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It’s a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for adults & much more.
These cards were developed by a team of therapists, counsellors and yogi professionals to guide how to relax and self care.